A Healthy Lifestyle: Push natin ‘to!

“Health is Wealth”. This is a familiar saying known worldwide. In connection to the Nutrition Month Celebration held every July, it’s important to know the benefits of having a healthy lifestyle.

Maintaining your body weight, as well as having proper exercise would help you avoid diseases like cardiovascular diseases and diabetes as well as other harmful conditions.

Nutrition Month Celebration reminds us to treasure our health and set a specific goal and routine on how we could improve our pattern of living. It’s not all about eating vegetables and fruits but it’s all about balancing your activities as well as food intake. During this activity, there are quizzes that could unlock our knowledge about the food and nutrients it              
carries. The different components of go, grow and glow could be our daily basis on how we could achieve a basic but healthy lifestyle. Following the Pinggang Pinoy can be also a basis on how much amount       of food could we take in.

Determining the level of percentage of a certain product would help us maintain our weight. Thus, having and knowing the pros and cons of the food we are eating can help us avoid certain diseases. Our health is our wealth; it is our living treasure that no one could take away. As time passes by, we should be cautious and knowledgeable on the nutrients our body needs and what should be avoided. Always remember that our Lifestyle defines who we are. A healthy lifestyle is a must, push natin ‘to!


Reference/Source
https://www.pinterest.ph/pin/190277152988160187/
https://www.pinterest.ph/pin/403494447847044727/
https://www.pinterest.ph/pin/390054017726285167/